Eat Healthy

Vitamin E
The best source for this vital antioxidant
is in food… not supplements.

Health Benefits
Vitamin E isn’t a single nutrient but
rather a powerful family of eight
antioxidants. Studies suggest that a
diet rich in vitamin E can help prevent
chronic age-related illnesses, including
heart disease and Alzheimer’s. Vitamin
E supports many of the body’s daily
functions such as protecting red blood
cells and maintaining the immune
system. It may also safeguard skin
from harmful ultraviolet rays.

Health, Nutrition and the Environment®
www.guckenheimer.com

FEATURED PRODUCT

The Avocado - Rich in Vitamin E

Keep it Natural Some recent studies indicate that vitamin E supplements had either no effect or a negative effect on health, so it’s best to get this nutrient from food. Nuts, seeds, vegetable oils, olives, avocados, whole-grain foods and leafy greens are good sources. Vitamin E works in conjunction with other nutrients so a diet rich in a range of fruits and vegetables will ensure that you get the full benefits.